“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner emmas_happy_healthy_world is a celebration of me…
“You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, ‘I feel good, I have my health,…
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  World Health Organization So I have now done five weeks…
“To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” So I am onto my fourth week, still don’t really know…
“Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it’s…
“There was a phantom woman in my mind that I was comparing myself to, and I had to force her from the dressing room. When she was gone, I looked…
“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread and pumpkin pie.” -Jim Davis It has become pretty clear to me and my bank statements lately…
“The problem isn’t with your body, the problem is what you think of it.” I don’t really know how to describe this post, where as I have been obsessed in…
“In fitness, there are no shortcuts. It involves immense discipline and hard work.” –  Mahesh Babu Understand your body! All our bodies are completely different so if you are looking at…