WAYS TO STOP & RELAX

WAYS TO STOP & RELAX

“Sunset is a wonderful opportunity for us to appreciate all the great things the sun gives us”! Mehmet Murat ildan

Because I am such an old lady I like to be home in bed with a cup of tea by like 9pm! So usually I am in Wales at 7am and driving home as the sun is setting! Which means it takes me an extra hour to get home because I am forever pulling over at the side of the road to take pictures! Sometimes I will drive in the opposite direction because the light is so pretty. One evening a couple of weeks ago I was driving home like the A55 when I noticed how beautiful the light was, so in my usually style I got off at the first junction, luckily I was near Llandudno so I pulled up next to beach and enjoyed the start of the sunset.

Sometimes I am so busy with life that I forget about life! It is for that reason that I force myself to actually stop, I force myself to take time as often as possible to enjoy my life! which sounds ridiculous because I adore my life! I just don’t want it to pass me by so fast! So I thought I would share some of my favourite ways to stop and relax, all stuff I have read about, friends have told me about etc all things that I have done or try and do on a regular basis. It is the oddest feeling, I spent my twenties worrying that I wasn’t doing enough to fill my life and now I spend my thirties worrying that I do too much and I can’t really enjoy it all! When will I ever learn about balance!!

Here are some simple ways to relax……………………

1. Sip Green Tea

Instead of turning purple with rage, get green with a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.

2. Nosh on Chocolate

Just a square (about 1.4 ounces) of the sweet stuff can calm your nerves. Dark chocolate regulates levels of the stress hormone cortisol and stabilises metabolism.

3. Slurp Some Honey

Replace stress with sweetness and try a spoonful of honey. Besides being a natural skin moisturiser and antibiotic, honey also provides compounds that reduce inflammation in the brain, meaning it fights depression and anxiety.

4. Bite Into a Mango

Take a tropical vacation without leaving the desk chair. Use a five-minute break to peel, slice, and bite into a juicy mango, which packs a compound called linalool that helps lower stress levels. Don’t fret about the juice dripping down your chin—the stress relief is worth the mess.

5. Chew Gum

Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress. Just a few minutes of chewing can actually reduce anxiety and lower cortisol levels.

6. Munch a Crunchy Snack

Sometimes there’s nothing more satisfying than munching away on a nut bar when we’re stressed—one study found stressed adults craved crunchy and salty snacks more than usual. But that salty crunch doesn’t have to be so sugary—a handful of trail mix or a bag of celery sticks will work just as well.

7. Meditate

No need to go on a retreat to the mountains—five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.

8. Lay Your Head on a Cushion or Pillow

There are days when all we really need is a nice, long nap. But it’s not always possible to start snoring in the middle of the office. If you’ve got a pillow, you’re already on the road to relaxation. Try this visualization technique: Lay your head down for a few minutes and imagine the pillow is a sponge sucking up all your worries.

9. Remember to Breathe

Is there any simpler way to relax? Slow, deep breaths can help lower blood pressure and heart rate. For the fancy noses out there, try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique’s supposed to work the same way as acupuncture, balancing the mind and body (and possibly eliminating the need for a tissue).

10. Try Progressive Relaxation

Anxious? Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one body part at a time to achieve a state of calm.

11. Count Backward

Nope, it’s not an IQ test, but it is a way to relax. When worries are running rampant, try slowly counting to 10 and then back again to calm down. It’s harder to freak about an upcoming date or job interview when you’re busy remembering what number comes before seven. (Hey, kindergarten was a long time ago.)

12. Use Creative Visualisation

The doorbell rings. It’s Ryan Gosling (or Elizabeth Banks), and he/she wants to know if you’ll marry him/her. “Yes!” you shout and then—sorry, time’s up. These little daydreams, also known as “creative visualisation,” involve thinking of something that makes us feel happy. It’s an instant mood boost on hectic days when we’re feeling tense.

13. Try Acupressure

Pressure to meet a deadline can be stressful, but acupressure can help release all that tension. Acupressure’s a kind of touch therapy that works by balancing the circulation of fluids and energies in the body. Use the thumb and forefinger to massage the soft area between the thumb and index finger of the other hand. Dab on some lavender oil for extra relaxation.

14. Rub Your Feet Over a Golf Ball

Leave the clubs at home and just bring the ball. You can get an impromptu relaxing foot massage by rubbing your feet back and forth over a golf ball.

15. Drip Cold Water On Your Wrists

Pass on the perfume and go with water. When stress hits, head for the bathroom and drop some cold water on your wrists and behind your earlobes. There are major arteries right underneath the skin, so cooling these areas can help calm the whole body.

16. Be Alone

Not everyone needs a cabin the woods, but five minutes of alone time can help you collect your thoughts and clear your head.

17. Create a Zen Zone

Hiding in a bathroom stall might not sound calming, but do make (or find) a space that’s completely free of stress where you can go to relax. Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates.

18. Find the Sun

Here comes the sun—and some stress relief. If it’s a sunny day, head outside for an easy way to lift your spirits. Bright light can be an effective treatment for people who suffer from depression, and can even cheer up otherwise healthy folks.

19. Look Out the Window

No spying on the neighbours allowed. When things get hectic, take a five-minute break to do nothing but stare out the window. Looking at nature scenes like trees and public parks can be a lot more relaxing than staring at the TV screen.

20. Do Some Yoga

Put your feet up—against the wall, of course. The Vipariti Kirani yoga pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind, too.

21. Stretch

Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday. Why not try a shoulder roll-out or a chest-opening stretch right from the desk chair?

Follow:
Share:

Leave a Reply

Your email address will not be published. Required fields are marked *