Fitness 006

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This week I have been working super hard because I’m going away at the weekend, that’s two whole days without the gym ( which I’m not looking forward to at all ). I have had a horrific health scare which has caused some serious highs and lows luckily I haven’t lost my desire to work hard and change my body, while becoming a stronger healthier version of myself. In fact more than ever I want to keep going and see just how far I can push my mind and body.

Glorious, glorious exercise!

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I have been exercising like a crazy person this week but unfortunately forgot to take any pictures ( bad blogger ). I have been very aware that I wouldn’t be able to exercise at the weekend so I wanted to make sure I did enough training in the week. I’m not going to lie I’m terrified of missing the gym on Sunday despite the fact that in number of hours I’ve actually done more than normal this week. I have found it really hard this week to do all the exercising I want, as the weeks go on I’m finding more and more exercises I want to do but without actually living the gym ( on average I spend 4 hours a day in the gym ) I have to decide which are more important to me.

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Glorious food!

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This week there has been a lot of good healthy food, however there has been a couple of treats too. I have noticed recently that I have stopped eating meat and fish, a couple of weeks ago I was eating 8 portions of fish a week, this week I have had one. Next week fish is back on the menu, I have been eating a lot of quick food recently while my dad has been in hospital thankfully he come out a couple of days ago so I can get back to proper food again.

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I don’t know why but I have been craving sugar so much but I have gave in a coherent of times over the week. I’m not sorry tho, it was nice to have some treats and instead of saying screw it I’m giving up it has actually made me want to work harder than ever on eating clean and healthy. So long sugar it was nice but you gave me a headache.

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Goals for next week!

1. Work on my abs ( my  most hated bit ).
2. Drink 6 green teas a day.
3. NO SWEET TREATS.
4. Make sure I get a hour of cardio a day.
5. DONT GIVE UP! YOU CAN DO IT, KEEP GOING!!!!!

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Those glorious feelings!

This week I have had a bit of a health scare and I’m now waiting to see a specialist which has made me feel extremely down when I know I should be concentrating more than ever on my health. Luckily I have my appointment for Tuesday so fingers crossed everything is ok. But going into the next week what I eat is more important than ever and something I’m really going to work hard at and get back on track so no sweet treats. Despite my health hanging over my head I’m feeling really positive and upbeat I have been working hard and I’m slowly seeing my body change and as ever I wish it was changing a little quicker. The biggest highlight of my week was putting on and fitting into a size 10 ( us size 6 ) I haven’t been a size 10 since I was 12 years old. I was so happy I thought I might burst.

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