Ok now I know what you are thinking week one again! What happened to week two. And if you are a new visitor to my tiny little space on the internet ( hey you, thanks for stopping by ) you are probably thinking” what the heck is going on”. Well you can catch up here http://emmashappylittleworld.com/2015/08/24/fitness-challenge/ .
Ok I started my fitness challenge about eight weeks ago, I happily made it through week one and half of week two and then I suddenly got a very serious infection in my eyes. I was left with only 20% vision and as you can imagine going the gym suddenly didn’t seem so important to me anymore and with daily trips to the doctor and a week stuck in hospital I wasn’t so bothered with my diet either. It took five weeks to get my sight back fully and then I was now I’m back at the start.
But now I’m back even more determined than ever, after having such a big scare my health has become my number one priority. And I have made it my number one priority to learn to love myself http://emmashappylittleworld.com/2015/10/30/you-are-beautiful/
My eating habits have been a lot easier to change then I ever thought possible, a week ago I woke up and decided to eat better and I just did. My diet has been filled with lots of fresh fruit and vegetables, I have to admit I’m a little proud of myself.
More surprisingly I have not eaten any meat at all, all week! This wasn’t a conscious decision I just ate what my body craved and meat never appeared and honestly I feel amazing. I have noticed I don’t ever feel over full and I’m not complaining about being tired.
Not so glorious exercise
I have managed 4 90 minutes gym sessions, at the moment I have only been doing cardio but I’m absolutely itching to get back to doing free weights.
Goals for week two
- Do five gym sessions
- Try some new fruit and vegetables
- Try a new form of exercise
- Get eight hours of sleep a night
- Don’t give up!!!!
I feel absolutely amazing this week, I’m truly enjoying working out, even when I don’t feel like doing so. All I can say is bring on week two!